Golden Branch Wellness Center - The Holistic Alternative
- offering: energy healing, hypnotherapy, guided imagery,
counseling and life coaching, expressive arts therapy, acupuncture and
herbology, massage, nutrition, Reiki, chiropractic
services, color therapy.
A Description of Hypno-Imagery® and
an Overview of Mind-Body Health
Janolyn Moore, director Golden Branch Wellness Center
Welcome to the hypno-imagery site for health and wellness--and, congratulations on taking a positive step to improve the quality of your life.I designed hypno-imagery to incorporate
powerful hypnotic inductions with rich visual images that stimulate mind-body
health—and then weave them with the spiritual component needed for successful
holistic healing.
This
format is based on the theory that it takes 21 days to initiate change in the
human psych and in the cellular memory banks of the body.If you want to change your lifestyle, or
eliminate a bad habit, and you consistently behave, think, or react in a
positive new way for a period of three weeks, you will be on your way to creating
a new life-path of health and well-being.
I
believe that having a clear understanding of the process you’ve chosen and
knowing why it works, enhances its effects.So, in the next few minutes I’ll give you a brief history of mind-body
medicine, we’ll look at the connection between physiology and psychology, and
find out how the limbic system of the brain, and in particular, an organ called
the amygdala influences our health and well-being.I’ll give you an overview of the brain’s role in sustaining a
healthy immune response and we’ll examine the importance of the placebo effect,
or remembered wellness in maximizing the body’s innate ability to heal
itself.
Let’s begin with our history lesson.Holistic healing, or considering the mind and body to be one unit is an idea that is centuries old.During the second
century, Galen, a famous Greek physician, suggested that melancholy women were
more prone to breast cancer than women who maintained a cheerful attitude.Over 500 years ago, Chinese physicians made
note that physical illness often followed episodes of personal
frustration.Egyptian physicians of the
same period prescribed good cheer and optimistic attitudes as ways to avoid ill
health.The great philosopher and
scholar Hippocrates cautioned physicians that in curing a patient, they needed
knowledge of the whole of things—of
mind, as well as body.Paracelsus, who
often shares the title of “father of medicine” with Hippocrates, referred to
one’s spirit as being the master, imagination as the healing tool, and the
body, as the plastic, moldable material.
Until
the time of the famous French philosopher Rene Descartes, in the latter 1600s,
medicine was always practiced holistically—body, mind, emotion, and spirit were
always considered as one.Rene
Descartes was a troubled man who was pulled by both the strict teachings of the
Catholic Church and burgeoning new ideas of science and philosophy.He posed the question, “What am I sure I
know?”His answer was, “I think,
therefore, I am.”Because of this
answer, he linked mind to soul and determined that its study belonged to the
church.Of the physical body and the
rest of the material world, he said, “I extend, therefore, I am.”As a result of that answer, he gave the
healing of the body to physicians and medicine.Descartes new theory literally described two separate substances
in the world: matter, which behaved according to the physical laws, and spirit,
which was dimensionless and immaterial.The idea of a fundamental, unbridgeable chasm between body and spirit—a
Cartesian split, dominated medical and religious philosophy until the latter
part of the 20th century.
The Cartesian split was the beginning of what we call reductionism. Reductionists objectively measure the physical being.And, their way of thinking produced many worthwhile and successful
medical theories—germ theory, cell theory, atomic theory, and gene theory, to
name only a few.
However,
reductionism doesn’t tell us the whole story.As an example, if we look at the simple wart, reductionism gives us a
lot of useful information.It tells us
that the wart is a virus; it tells us about its protein sheath.It tells us about the different varieties of
warts and how they manifest on the skin.However--reductionism doesn’t tell us why the wart becomes infected—or
why one of the most successful ways of treating this condition is the mind/body
technique of hypnosis.
Reductionism
and the belief that pathogens and nothing else are the cause of disease
remained the gold standard of medicine until the beginning of the 20th
century.In the early 1900s, anatomists
made their first discovery of rich networks of nerve fibers laced throughout
the tissues of the immune system.In a
variety of animal experiments, researchers found that by stimulating different
parts of the brain, they could increase an animal’s resistance to disease.Conversely, they found that in damaging or
destroying a part of the animal’s brain, they could compromise its immune
system, thus making the animal more susceptible to infection and illness.
In
this same time period, an American psychologist, Walter Cannon, conducted a
series of experiments that provided physical proof that glands in the body
respond to stress.His experiments
demonstrated the relationship between the hypothalamus, pituitary, adrenal
glands, and stress.And, a few decades
later, Hans Selye, an Austrian physician, conducted sophisticated experiments
that confirmed what we now know as the fight or flight response to stress.
These
discoveries led researchers to begin an in-depth study of the human immune
system.The human immune defense system
proved to be so complex that they soon became overwhelmed with the prospective
task of unraveling its many parts and functions.Because of this research, we now know that NO system in the human body, including the complex immune system,
works independently of other body systems.All of the body’s systems interact with one another and the brain is the
mastermind that coordinates all of these many functions.
In
the mid 1960’s, Dr. Robert Ader, coined the word psychoneuroimmunology, or as
it is commonly known, PNI.Basically,
PNI examines how the mind affects health and healing and how our immune system
is either enhanced or repressed by changes in our emotions, attitudes and
beliefs.
In
the 1980s, immunologists started looking at hard evidence of what seemed to be
growing to overwhelming proportions, that there were anatomical links between
the brain, the nervous system, and the immune system.They concluded that the brain literally ‘talks” to the cells of
the body’s immune system.In essence,
it tells the immune system about the person’s emotions.Current studies show that our emotions work
to either enhance or cripple our immune defense response.
Now, let’s explore the relationship between physiology and psychology.The brain masterminds nerve impulses that send information to various parts of the body.It controls voluntary processes such as direction, strength, and coordination of muscle movements.It also controls the processes involved with the five physical senses of taste, touch smell, sight, hearing, and other bodily processes over which we have
conscious control.It also controls
many automatic vital functions such as breathing, the rate of the heartbeat,
digestion, bowels and bladder, blood pressure, and the release of hormones.
The
brain is the cognitive center of the body.This is where ideas are generated, memory stored, and emotions are
experienced.Emotions that affect the
body originate in the brain and for that reason; the brain has a powerful
influence over the body and serves as a link to the emotions and the immune
system.
For
years, scientists believed memories existed in the brain as fixed traces that
were carefully filed and stored.Today,
medical experts and researchers challenge that assumption.
New
theories believe that whatever connections between the nerve cells we started
with are continually being reshaped by our experiences and only the best
connections, those that help us survive in our particular environment, are
strengthened.Because experiences and
their contents differ for each individual, so do the strengthened connections.
This
philosophy is a radical departure from the past.Instead of having fixed memories, scientists now believe we
invent what we remember—we recategorize what we learn, depending on the
situation.We constantly reshape what
enters our brain and we continually give it new meaning.Memory is truly inexact and
fragmentary.This theory explains how
the brain interacts so readily with the emotions it produces and how the effect
of this interaction works on the body.Human intelligence does not just learn more—but it encompasses
reworking, recategorizing, and generalizing that information in new and
surprising ways.
The body manufactures natural morphine-like substances called endorphins.Endorphins work as natural pain-killers and sometimes their analgesic effects are more powerful than narcotic drugs themselves!Endorphins produce a sense
of calm and well-being. A perfect example of endorphins in action is what is
felt and described in a “runner’s high”.Endorphins play a role in crying, laughing, thrills frommusic the effects of acupuncture, placebos,
stress, depression, chili peppers, compulsive gambling, aerobics, trauma,
masochism, massage, labor and delivery, appetite, immunity, near-death
experiences, and even playing with your pets.Almost all human activity involves the use of endorphins.
However,
there is a down side to endorphin involvement.In moderate amounts, endorphins produce calm, kill pain, and give us the
thrill of anticipation.But, when the
brain releases too many endorphins, the effect can be devastating to the immune
system.
Endorphins,
released in response to pain or stress, bind themselves to the natural killer
cells in the body.Natural killer cells
are those that search out and destroy cells that produce tumors.When endorphins bind to these killer cells,
they become less effective in their role as the surveillance system of the
body.When daily and incidental stress
is kept to a minimum, endorphins remain in their balanced state and continue to
enhance rather than inhibit the body’s immune response.
The
discovery of endorphins opened the door to the discovery of neuropeptides.Neuropeptides are information molecules that
enable the cells and structures in the body to communicate with and direct
activity in other cells and structures throughout the body.Every emotional state, be it one of
happiness, sadness, anger, exhilaration, frustration, or depression involves
the release of a unique mixture of neuropeptides and other bio-chemicals.
As
scientists uncovered more neuropeptides, they made a discovery about their
universality. The same neuropeptides found in the brain are also found in the
cells of the immune system and in nearly every cell of the body.It appears that the information source of
mind is not just located in the brain, as it was previously thought—but rather;
mind is located in the whole body.
Now, let’s look at the limbic system of the brain and in particular, the amygdala, as this is the area we will be programming with hypno-imagery.Communicating with the amygdala is a potent
way of speaking the language of mind-body communication, and for facilitating
deep emotional healing and experiential change.The limbic system is located in the center of the brain.Emotions produced by the limbic system are a
mixture of feelings and physical responses.Every time the brain manufactures an emotion in the limbic system, the
physical body offers a response to accompany the emotion.
The limbic system is usually referred to as
the emotional brain and much of what is said about it refers to the functioning
of a tiny organ called the amygdala. The amygdala plays a central role in the experience of and in the
production of emotional states.The
amygdala is the heart and soul of the emotional network of the brain.
The
limbic system is primitive.It cannot
read or write, but it does provide us with the feeling of what is real, true,
and important.The amygdala and the
limbic system, connect our internal representations with our emotional and
physiological responses.
The
central goal of mind-body communication is the creation of experiences, which
heal by eliciting new emotions, understandings, perspectives, and
responses.To do this, we need to
influence the emotional component of the brain.
The
amygdala cannot tell whether it is receiving input from an outside or inside
source—or a combination of both.This
is why watching a movie, or thinking about a joyful or painful experience can
elicit as strong an emotional reaction as experiencing the real thing.Emotion, physiology, and cognitive
expression are influenced by imagined real events.We can change the communication from the amygdala and in doing
so, we can positively impact our attitudes, interpretations, self-talk, and
beliefs.By changing our
representations, we can influence the emotional, physiological, and cognitive
levels of experience.
When
we use interventions that are sensory or perceptually based, such as
hypno-imagery we speak directly to the amygdala, which then processes the
intervention to create a positive emotional experience.
In
addition, negative thoughts and emotions that flood the amygdala and limbic
system can and do alter a healthy immune response.The good news is that we can rid ourselves of negativity and
consciously enhance our immune response by creating positive thoughts and
pictures that become our new beliefs.What we think and believe can be changed from negative to positive with
mind-body programs such as hypno-imagery.
Now let’s look at a simple version of how the brain affects the immune system.Current studies show that a real connection exists between the central nervous system and the immune system. This
connection allows the mind to influence either susceptibility or resistance to
disease.The thymus gland located in
the chest, plays an essential role in the maturing of cells that formulate the
immune system, and researchers have discovered extensive networks of vital
nerve endings that are laced throughout this organ.Rich supplies of nerve endings also serve the spleen, the bone
marrow, and the lymph nodes—giving further evidence of a link between the brain
and all that comprises the immune system.
The
cells of the immune system are called lymphocytes and they are equipped with
receptors that respond to chemical signals from the central nervous
system.Because of these receptors,
both physical and psychological stress can alter or compromise the immune
system.Stress causes the release of
several powerful neurohormones from the brain, that bind themselves to the
receptors found in the lymphocytes. This mutative effect on the lymphocytes affects
the healthy immune function of the body.These neurohormones are released by the hypothalamus, a small section of
the brain that is a virtual drug factory.Chemicals released by the hypothalamus are sometimes necessary and
needed by our bodies; however, an overdose of these chemicals can produce
profound negative effects on our immunity.By minimizing both real and imagined stress, these damaging chemicals
stay in the hypothalamus and the body’s immune response remains strong and
healthy.
Here is a startling fact: 60-90% of all visits to physicians are prompted by conditions that are related to stress or other mind-body interactions. Another recent study found that over 70% of all physical symptoms reported were related to psychosocial factors.While these
conditions and factors are poorly treated by drugs and surgery, they are very
responsive to psychotherapeutic interventions and interventions that we call
the placebo effect, or remembered wellness.
Throughout
history, medicine relied on non-specific factors that evoked a placebo effect
that in turn, activated the innate healing capability of the body.Since all treatments before 150 years ago
are known to be without scientific validity, the history of medicine could
itself be considered the history of the placebo effect.The placebo effect is one of the clearest
examples of the PNI connection in action.Unfortunately, the placebo effect was previously seen as an annoying
interference, which needed to be designed out of a clinical trial, rather than
the powerful therapeutic ally it really is.
To
offer a better, more positive description of this power, Dr. Herbert Benson
reconceptualized the term placebo effect to one of remembered wellness.This term was chosen because the functioning
of the placebo effect is dependent on certain nervous system events that result
in a feeling of well-being.Remember,
the limbic area of the brain, and in particular, the amygdala is activated by
the feeling and emotion of an event, whether or not that event is real or
imagined.If you are physically well
when placed in a certain environment, then it is possible that by visualizing
that particular environment, you can perpetuate the feeling of wellness in your
body.Simply stated, the brain sends
signals to the body that can re-create health and well-being.
Remembered wellness has always been a potent
therapeutic asset.It has withstood the
test of time and continues to be safe and inexpensive.It can easily be incorporated into standard
psychological interventions and medical treatments to act synergistically with
them.
When a person engages in a repetitive language such as that found in prayer, focused meditation, or a single word, sound, or phrase, and when intrusive thoughts are passively disregarded, a specific set of physiological changes ensue.The metabolism, heart rate, and rate of breathing begin to decrease—as well as a distinct slowing of the brain
waves.These changes are the opposite
of those induced by stress.These
physiological changes are called the relaxation response.The relaxation response serves as effective
therapy for a number of diseases including hypertension, cardiac rhythm
irregularities, many forms or chronic pain, insomnia, infertility, the symptoms
of cancer and AIDS, premenstrual syndrome, anxiety, and mild to moderate
depression.
Hypno-imagery
offers an easy way to evoke remembered wellness in the listener.First, it creates a relaxation response
within the mind-body that begins to activate the body’s own innate healing
capability.Second, it activates and
re-programs the amygdala and limbic area of the brain with a flood of positive
feelings and emotions.These positive
emotions are sent to the body, once again strengthening the immune response and
initiating the subtle shift towards health and well-being.Third, the positive repetitive language goes
deep within to change habits and beliefs in the cellular memory banks of the
mind and the body. And, fourth hypno-imagery utilizes the energetic, universal
spiritual power of potential that begins to reshape your personal energy field.
As your behavior and beliefs shift or change, you actually begin to attract to
you the positive experiences you feel and believe.